Description

Pure mustard oil, or Sarson ka Tel, is extracted from mustard seeds, known for its sharp, pungent flavor and strong aroma, used widely in Indian cooking for tempering, frying, and pickling, rich in healthy MUFAs, Omega-3s, antioxidants, and antimicrobial properties, offering benefits for heart, skin, and hair, though its high erucic acid content leads to usage restrictions in some countries like the US for cooking.