Description

Pure Chana Sattu” is the English name used in many parts of India for pure roasted Bengal gram flour or roasted chickpea flour. It is a highly nutritious, protein-rich, and naturally gluten-free superfood. 

Key Description Points
Composition: It is a fine, dry powder made by dry-roasting chickpeas (chana or Bengal gram) and then grinding them into flour. The roasting process gives it a distinct earthy, nutty flavor and makes it easily digestible.
Nutritional Profile: It is considered a powerhouse of energy, packed with essential nutrients. It is particularly known for:High plant-based protein content (around 20-25 grams per 100 grams).
Rich in dietary fiber, which aids digestion and gut health.
A good source of essential minerals like iron, calcium, magnesium, and manganese.
Low glycemic index, making it suitable for people with diabetes.
Naturally gluten-free.
Properties & Uses: Sattu is highly versatile and is a staple in regional Indian cuisine, especially in Bihar, Uttar Pradesh, and Jharkhand.Cooling Agent: It is well known for its natural cooling properties, making it a popular ingredient for refreshing summer drinks (sherbet or sharbat) when mixed with water, salt, lemon, and spices.
Culinary Uses: It is widely used as a stuffing for parathas (flatbreads), litti, or to make porridge, laddoos (sweets), and various snacks.