Premium quality poppy seeds (known as Khus Khus in Hindi and Posto in Bengali) are tiny, oil-rich seeds derived from the poppy plant (Papaver somniferum). A 100 g packet contains raw, unadulterated, and cleaned seeds widely used in cooking to thicken curries, bake pastries, and make traditional sweets.
At a Glance
Flavor Profile: Mild, earthy, and nutty.
Primary Uses: Base for rich Indian gravies (like Posto Bora), thickening agent, bread/pastry topping, or ingredient in sweets like kheer and halwa.
Price: Typically ranges between ₹200 to ₹500 for a 100 g pack, depending on the brand and source.
Nutrition: Naturally rich in dietary fiber, calcium, magnesium, iron, and healthy fats.

Health Benefits
Poppy seeds are nutrient-dense and provide several health and dietary advantages: [1, 2]
Bone Health: High mineral content, particularly calcium and phosphorus, helps strengthen bones.
Digestive Support: Excellent source of dietary fiber, which aids digestion.
Relaxation: Traditionally believed to have cooling properties and can help reduce fatigue and promote better sleep when consumed in moderation
Where to Buy
You can easily find 100 g packs of premium quality poppy seeds online through various platforms:
Browse options on Amazon
Check grocery availability via BigBasket
Explore gourmet options on Flipkart