Description
Based on common nutritional data for sweetened, canned cranberry sauce, here is a 100-gram (g) description:
1. Nutritional Value (per 100g)
Calories: Approximately 150–160 kcal.
Carbohydrates: 39–40g (mainly sugar).
Sugar: ~31–38g.
Fat: Very low, typically 0g–0.2g.
Protein: Minimal, around 0.2g–1g.
Fiber: ~1g.
Sodium: ~5mg–29mg.
2. Description & Texture
Flavor Profile: A thick, sweet, and tangy condiment (jam-like consistency).
Appearance: Deep red, vibrant color.
Texture: It can be smooth and jellied (canned style) or chunky with whole berries.
Main Ingredients: Cranberries, sugar (or high fructose corn syrup), and water.
3. Usage
It is a popular side dish, famously paired with roasted turkey, chicken, or pork.
Often used as a topping for yogurt, ice cream, pancakes, or in sandwiches.
4. Key Health Notes
High in sugar due to the sweetening process.
Contains antioxidants and nutrients from cranberries, such as Vitamin C, Vitamin E, and Vitamin K.






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