NKKN Ready Cooked Rajma Kidney Beans 100 g

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NKKN Ready Cooked Rajma Kidney Beans 100 g

NKKN Ready Cooked Rajma Kidney Beans 100 g

Original price was: ₹150.00.Current price is: ₹125.00.

Ready Cooked Rajma (Kidney Beans) is a convenient, pre-boiled, and often preservative-free legume product used for quick, healthy meals like salads, wraps, or traditional curry. A 100g serving provides approximately 127–129 kcal, 8.6–9.6g of protein, and is a rich source of dietary fiber and complex carbohydrates, making it ideal for plant-based diets. 
Key Nutritional Information (per 100g Cooked/Boiled):
Protein: ~8.7g – 9.6g (High, great for vegetarian, muscle recovery)
Carbohydrates: ~20g – 23g (Complex carbs, sustained energy)
Fiber: ~6.4g – 7.4g (Promotes gut health, aids digestion)
Fat: ~0.4g – 0.5g (Very low fat)
Calories: ~127 – 129 kcal
Sugar: ~0.3g – 1.3g (Extremely low)
Key Minerals: Good source of Potassium and Magnesium 
Uses and Benefits:
Convenience: Retort-packed (shelf-stable) or canned, these beans are already soaked and cooked, requiring no further boiling.
Versatility: Ideal for rajma chawal salads, chaat, soups, and wraps.
Health Impact: High in fiber and protein; moderate glycemic load suitable for managing blood sugar levels when monitored.
Shelf Life: Often packed without preservatives using high-heat technology, ensuring long-term storage. 

SKU: nkkn-ready-cooked-rajma-kidney-beans-100-g Category:

Description

Here is a description of ready-cooked Rajma (Red Kidney Beans) based on a 100g serving, focusing on the commonly available pre-boiled/canned variety.

Product Description
Ready-to-Cook Boiled Rajma (Red Kidney Beans) are high-quality, pre-soaked, and pressure-cooked red kidney beans, packed in water or brine. They offer the perfect blend of convenience and traditional taste, saving you 10-12 hours of soaking and cooking time. These soft-textured beans are ready to be used directly in curries, salads, wraps, or as a healthy, fiber-rich addition to any meal. 

Nutritional Information (Per 100g – Boiled/Cooked)
Calories: Approximately 127–140 kcal
Protein: ~8.5–8.7g (Excellent plant-based protein)
Dietary Fiber: ~6–7g (Aids in digestion)
Carbohydrates: ~22–23g
Fat: Very low, typically <1g to 1.3g
Sodium: <2% (varies by brand, usually preserved in light brine) 

Key Features
100% Natural & Hygienic: Often packed using retort technology, ensuring no artificial preservatives are needed.
Textured & Flavourful: Retains its shape while being soft enough to mash for thicker gravies.
Versatile Use: Ideal for making classic Rajma Masala, salads, dips, or taco fillings.
Vegan Friendly: Naturally vegan and high in iron, potassium, and magnesium. 

Usage Tips
Ready to Eat: Can be consumed directly from the pack in salads.
Quick Cook: Add to your pre-prepared onion-tomato masala (tadka), simmer for 5–10 minutes, and serve. 

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