Description

A 100g serving of Alfredo sauce is a rich, creamy, cheesy sauce, typically high in fat and calories (around 400-500 kcal), with significant Parmesan cheese, butter/cream, garlic, and often served over pasta, featuring high fat, moderate protein, and low carbs, with varied sodium content. 

Description:
Flavor Profile: Rich, savory, buttery, cheesy, with notes of garlic.
Texture: Thick, velvety, creamy.
Main Ingredients: Cream, Parmesan cheese, butter, garlic, sometimes Romano cheese.
Uses: A popular sauce for pasta (fettuccine is classic), also used in flatbreads, pizzas, and other dishes. 

Typical Nutritional Snapshot (per 100g, varies by brand):
Calories: ~410 – 535 kcal.
Fat: High, often ~36-41g, with significant saturated fat.
Carbohydrates: Low, typically ~2.5-4g, with minimal sugar.
Protein: Moderate, around 6-9g.
Sodium: Can be high (e.g., 520mg). 

Key Takeaway:
It’s a decadent, indulgent sauce, known for its creamy texture and cheesy flavor, perfect for elevating simple pasta dishes but high in fat and calories due to its dairy base.