Description

Cheese white sauce (or creamy cheese sauce) is a smooth, velvety, and rich sauce, often referred to as a Mornay sauce when cheese is added to a traditional white béchamel base. A 100 g serving generally provides approximately 174–219 calories, making it a high-calorie, indulgent addition to meals. 
Here is a detailed breakdown of 100g of cheese white sauce:

1. Product Description & Profile
Texture & Taste: Creamy, thick, and velvety with a rich, savory, and cheesy flavor profile.
Key Ingredients: Typically made from a base of butter, all-purpose flour (maida), milk, and grated cheese (often cheddar or processed cheese).
Primary Uses: Ideal for pasta, mac and cheese, dipping for fries or nachos, and spreading on pizza. 

2. Nutritional Information (Approx. per 100g)
Calories: ~174 – 219 kcal
Fat: ~10 – 14 g (of which 5-9 g is saturated)
Protein: ~4 – 7 g
Carbohydrates: ~6 – 12 g
Sodium: ~300 – 800 mg (high sodium content) 

3. Key Characteristics
Color: Creamy white to pale yellow.
Convenience: Commonly sold in tubes (e.g., 100g Wingreens Farms Cheesy Sauce) or prepared at home.
Flavor Profiles: Can be enhanced with nutmeg, white pepper, garlic, or mustard powder.