Premium Quality Poppy Seeds 150 g refers to a 150-gram package of high-grade, unpolished poppy seeds, commonly known as Khus Khus (or Posto Dana in India). These tiny, nutty-flavored seeds are widely used in both Indian and international cuisines for cooking, baking, and thickening gravies. [1, 2, 3, 4]

Culinary Uses
Thickening Gravies: Ground into a fine paste, they are the secret behind the rich, velvety texture of classic dishes like Korma and traditional Bengali Aloo Posto.
Baking: Sprinkled on bagels, breads, muffins, and cakes to add a delicate crunch.
Desserts & Drinks: Used in sweets or soaked to flavor beverages like Thandai.
Nutritional Benefits
These seeds are packed with nutrients, offering: [1, 2]
Bone Health: A good source of calcium and phosphorus.
Fiber: Helps support healthy digestion.
Minerals: Rich in magnesium, potassium, and healthy Omega-6 fatty acids.

Buying Tips
Purity Check: Check the ingredient label before purchasing. Some brands sell a blended product (e.g., 80% poppy seeds and 20% suji or rajigara) to reduce costs. To get 100% pure seeds, look for unadulterated “pure & natural” labels.
Nutritional Benefits
These seeds are packed with nutrients, offering: [1, 2]
Bone Health: A good source of calcium and phosphorus.
Fiber: Helps support healthy digestion.
Minerals: Rich in magnesium, potassium, and healthy Omega-6 fatty acids.

Buying Tips
Purity Check: Check the ingredient label before purchasing. Some brands sell a blended product (e.g., 80% poppy seeds and 20% suji or rajigara) to reduce costs. To get 100% pure seeds, look for unadulterated “pure & natural” labels.