Probiotic curd (200 g) is a packaged, ready-to-eat fermented milk product (yogurt/dahi) enriched with billions of live, beneficial bacteria (like Lactobacillus and Bifidobacterium). The “200 g” refers to the package size, which typically provides 1 or 2 individual servings.

Key Details
How it works: The added friendly bacteria survive digestion to actively balance your gut flora, which aids digestion and boosts immunity.
Typical Price: Usually ranges between ₹25 and ₹35 per 200 g cup.

Nutritional Profile (Per 100 g)
Energy: ~60 kcal
Protein: ~3.5 g to 4 g
Calcium: ~135 mg to 150 mg
Fat: ~3 g
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