Probiotic curd is a dairy product made by fermenting milk with healthy, live bacterial cultures (probiotics). A 100 g serving of probiotic curd acts as a rich source of calcium, protein, and billions of “good” bacteria that actively improve gut health and digestion. [1, 2, 3, 4]

Nutritional Profile (Per 100 g)
While exact figures vary depending on the brand (e.g., Amul, Mother Dairy, Heritage), a standard 100 g serving of probiotic curd generally contains: [1, 2, 3]
Calories: ~50–65 kcal
Protein: ~3.5–4.0 g
Calcium: ~125–180 mg (about 15-20% of daily recommended value)
Fat: ~1.5–3.0 g (often made from double-toned or low-fat milk)
Probiotic Count: Contains 10⁸ to 10⁹ CFU (Colony Forming Units) of live strains like Lactobacillus Acidophilus and Bifidobacterium

Key Health Benefits
Improves Gut Health: The live cultures balance your digestive system, helping to ease bloating and regulate bowel movements.
Boosts Immunity: By maintaining a healthy microbiome, the good bacteria help the body fight off pathogens and absorb nutrients efficiently By maintaining a healthy microbiome, the good bacteria help the body fight off pathogens and absorb nutrients efficiently.

How to Consume
Eat it raw: Probiotic bacteria are heat-sensitive. Heating the curd to high temperatures (above 50°C) will kill the live cultures, so avoid using it in heated dishes like Kadhi if you want the probiotic benefits.
Applications: Enjoy it plain, mixed with fruits, in smoothies, or to make savory items like buttermilk, raita, and curd rice.