Description
Probiotic curd (500g) is a wholesome, nutrient-rich dairy superfood packed with billions of live, gut-friendly bacteria. Made from high-quality milk, it offers a thick, creamy texture and a delicious, tangy flavor. It supports digestion, boosts immunity, and provides essential calcium and protein.
A typical 500g pouch or tub of probiotic curd offers these everyday benefits and details:
Key Benefits
Improves Gut Health: Contains active, friendly bacteria (like Lactobacillus and Bifidobacterium) that maintain a healthy balance of microflora in your digestive system.
Boosts Immunity: Regular consumption helps strengthen the immune system.
Rich in Nutrients: Excellent source of dietary protein and bone-strengthening calcium.
Easy to Digest: Often gentler on the stomach and easier to digest than plain milk.
Natural & Pure: Free from artificial preservatives, emulsifiers, or synthetic additives.
Nutritional Value (Approx. per 100g)
Energy: ~60 – 65 kcal
Protein: ~3.3g – 3.5g
Calcium: ~120mg – 127mg
Fat: ~3.0g – 3.5g (varies by low-fat or whole milk variants) [1, 2, 3]
Culinary Uses
Enjoy it plain or with a sprinkle of sugar/honey.
Perfect for making healthy smoothies, lassi, and raitas.
Great for traditional dishes like curd rice or as a base for marinades. [1]




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