Description
A protein shake is a drink made by mixing a protein powder with a liquid like water or milk, often enhanced with other ingredients like fruit, vegetables, or fats. They are commonly consumed to support muscle repair and growth after exercise, as a convenient meal replacement, or to supplement daily protein intake. Protein powders can be derived from animal sources like milk (whey, casein) or eggs, or from plant sources like soy, pea, or rice.






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