Description

Pure olive oil is a natural oil extracted from the fruit of the olive tree, known for its rich flavor and heart-healthy monounsaturated fats. Extra virgin is the least processed, highest-quality type, obtained through natural methods without heat or chemicals, and is rich in antioxidants. It is versatile and can be used raw in dressings or for cooking, though refined olive oils have a higher smoke point suitable for high-heat applications like frying.