Description

Pure yogurt is made by fermenting milk using bacteria like Lactobacillus bulgaricus and Streptococcus thermophilus. It’s rich in nutrients like protein, calcium, and vitamin B12 and is an excellent source of probiotics. It aids digestion, may boost the immune system, and the protein it contains increases satiety. Pure yogurt contains no added sugar or additives, although many commercially available yogurts do contain these, so unadulterated, pure yogurt is better for health.