NKKN Ready Cooked Rajma 100 g
₹150.00 Original price was: ₹150.00.₹125.00Current price is: ₹125.00.
Ready Cooked Rajma 100g” refers to a convenient, pre-prepared portion of kidney beans (rajma), often sold as a stand-alone item or part of a ready-to-eat meal product like VEDICMIX Ready to Eat Rajma Chawal. The 100g refers to the net weight of the product, which is ready to be consumed after minimal heating.
Product Details and Composition
Format: The product is a ready-to-eat item, meaning the rajma is already soaked, boiled, and cooked, saving significant preparation time.
Ingredients: While specific ingredients vary by brand, the core component is kidney beans. The product often includes water, sunflower oil, onion, tomato paste, ginger, garlic, and a blend of traditional spices (e.g., cumin, coriander, black cardamom, etc.) to create a curry or masala.
Usage: It is designed for convenience; the contents can be heated in a microwave, on a stovetop, or simply by immersing the pack in hot water for a few minutes before eating.
Packaging: The 100g portion usually comes in compact, travel-friendly, and hygienically sealed pouches, often utilizing retort technology for preservation without artificial additives.
Nutritional Information (per 100g cooked serving)
A 100-gram serving of cooked rajma (kidney beans) provides a healthy balance of macronutrients and is a good source of essential vitamins and minerals. According to various sources like metropolisindia.com and Beastlife, the nutritional breakdown is approximately as follows:
Description
Ready-cooked (boiled/steamed) Rajma, also known as red kidney beans, is a nutritious, high-fiber, and protein-rich staple, particularly in Indian cuisine. A 100g serving of cooked rajma provides roughly 127-140 calories.
Nutritional Value (Approx. per 100g Cooked/Boiled):
Protein: ~8.67g – 9g
Carbohydrates: ~22g – 25g (Complex carbohydrates)
Dietary Fiber: ~6g – 7.4g
Fat: Very low (~0.5g)
Micronutrients: Good source of Iron (~2.9mg), Potassium (~405mg), Magnesium, and Folate
Key Features & Health Benefits:
Plant-Based Protein: Excellent source of protein, especially for vegetarians and vegans, helping with muscle growth and repair.
Weight Management: High fiber and protein content promote satiety (fullness), which can reduce overall calorie intake.
Heart Health: Low in fat and sodium, with potassium and magnesium that support heart health and lower blood pressure.
Blood Sugar Control: Low Glycemic Index (GI), making it a good choice for stabilizing blood sugar levels.
Digestive Health: High in prebiotic fiber, which supports a healthy gut microbiome.
Important Notes:
Preparation: It is crucial that rajma is soaked overnight and cooked thoroughly to improve digestibility and avoid potential digestive discomfort.
Best Paired: It is commonly paired with rice (rajma-chawal) to create a complete protein meal, providing all essential amino acids.
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