25g Seed Mix Energy Bar is a compact, nutrient-dense snack bar (approx.
$132\text{—}135$
5 kcal) composed primarily of mixed seeds (pumpkin, sunflower, sesame, melon, flax), nuts, and natural sweeteners like jaggery or honey. These portable, crunchy, and often gluten-free/vegan bars provide a quick, healthy energy boost rich in fiber, protein, and healthy fats. 
Key Aspects of a 25g Seed Mix Energy Bar: 
Ingredients: Typically contains a high percentage (often 49% or more) of seeds like white sesame, watermelon, pumpkin, black sesame, and sunflower seeds, combined with nuts (almonds, cashews, pistachios) and millet crispies.
Nutritional Profile (Approx. per 25g):Energy:
$\approx 132.3\text{—}135\text{kcal}$
Protein:
$\approx 4.5\text{g}$

Fat:
$\approx 8.3\text{g}$

Dietary Fiber:
$\approx 2.2\text{g}$
Benefits: Acts as a convenient, on-the-go snack for sustained energy, supporting satiety, and providing essential nutrients like magnesium, zinc, and Omega-3 fatty acids.
Variants: Common variants include additional ingredients like cranberries, dark chocolate, or oats for added flavor. 
Commonly sold in individual 25g packs, these bars are popular for quick, mindful, or post-workout snacking.