Description

100g of steel-cut oats offers a nutritious, minimally processed whole grain with a chewy texture and nutty flavor, rich in fiber, protein, iron, and magnesium, promoting fullness and supporting heart health with a low glycemic index, making them excellent for weight management and diabetic diets, though they require longer cooking than rolled oats. 
Key Features (Approximate per 100g):
Whole Grain: Made from whole oat groats chopped into smaller pieces.
High Fiber: Promotes digestion and keeps you full longer.
Nutrient-Rich: Good source of protein, iron, zinc, manganese, and B vitamins.
Low GI: Suitable for blood sugar management.
Texture & Flavor: Chewier and nuttier than other oats, less processed.
Cooking: Takes longer to cook (15-30 mins) than rolled or instant oats.