Traditional Sweet Curd (often sold as Mishti Doi in India) is a decadent dessert made by fermenting sweetened, sometimes caramelized milk with active probiotic cultures. A standard 100 g serving provides a rich, creamy taste and offers a wholesome mix of energy, calcium, and protein.
Nutritional Breakdown (Per 100 g)
While exact metrics vary by brand, a standard 100 g serving of traditional sweet curd typically contains: [1]
Energy: ~150 to 165 kcal
Protein: ~3.4 to 4.3 g
Total Carbohydrates: ~15 to 19 g
Added Sugar: ~13 to 15 g
Total Fat: ~3.0 to 5.0 g
Calcium: ~100 to 120 mg
Key Characteristics
Taste & Texture: Delicately sweet with a slightly tangy yogurt aftertaste. It is usually much thicker and firmer than regular, unsweetened dahi.
Health Benefits: Like plain curd, it is packed with gut-friendly probiotics, but it acts as a much healthier alternative to processed cakes or artificial sugar desserts. [1, 2]
Traditional Making: Traditionally, the sweetness comes from cane sugar, jaggery, or caramelized milk, and the curd is set slowly in earthen clay pots which absorb excess moisture to give it a signature rich texture.