Description
Whey Protein Isolate (WPI) is a highly refined protein powder with 90-95% protein purity, filtered to remove almost all fats and lactose. A 200 g pouch or tub provides a concentrated, fast-digesting source of essential amino acids ideal for muscle recovery, strength building, and low-calorie diets. [1, 2, 3, 4]
Key Characteristics & Benefits
High Protein Purity: Delivers over 90 g of pure protein per 100 g serving to support lean muscle growth and repair.
Ultra-Low Lactose: The advanced filtration process removes most milk sugars, making it highly digestible and ideal for those with mild lactose sensitivity.
Low Carb & Fat: Excellent for calorie-restricted or “clean bulking” diets, as unnecessary fats and carbohydrates are stripped away.
Rich in BCAAs: Packed with Branched-Chain Amino Acids (especially leucine), which are metabolic triggers for muscle protein synthesis.
Fast Absorption: It is quickly digested by the body, making it a preferred supplement to take immediately after an intense workout.
How to Use
Serving Size: A typical serving is about 25 g to 30 g. A 200 g pack will yield roughly 6 to 8 servings.
Mixing: Easily dissolves in water, milk, or juice. It can also be blended into smoothies, oatmeal, or baking recipes for an extra protein boost.
Timing: Consume post-workout for recovery or throughout the day to meet your daily protein intake.
If you would like, I can:
Compare popular WPI brands available in your region (India).
Calculate the ideal daily protein intake for your specific weight and goals.
Give you some smoothie and recipe ideas using WPI.






Reviews
There are no reviews yet.