Whey Protein Concentrate (WPC) is a high-quality, bioavailable dietary supplement derived from dairy whey. The “200 g” refers to the package size, meaning the container holds 200 grams of powder.
What is WPC?
The Source: When cheese is made, liquid whey separates from the curds. This liquid is filtered and dried into a powder.
Protein Purity: WPC typically contains between 70% to 80% protein by weight. The remaining 20% to 30% consists of naturally occurring milk fats, carbohydrates (lactose), and moisture.
Complete Protein: It provides all nine essential amino acids needed by your body, making it highly effective at supporting muscle recovery and growth. [1, 2]

Benefits & Uses
Muscle Recovery: It is quickly digested, allowing amino acids to reach your muscles rapidly after a workout. [1, 2]
Daily Protein Intake: It’s used by athletes and everyday individuals to fill nutritional gaps when they cannot get enough protein through diet alone. [1, 2]
Versatility: The 200 g size is typically a compact, beginner-friendly or travel-friendly pouch/jar. The unflavoured versions can be mixed seamlessly into smoothies, oatmeal, or baked goods. [1, 2]
Important Considerations
Lactose: Because it retains some natural milk sugars, it may cause digestive discomfort for those who are severely lactose intolerant. If this is a concern, Whey Protein Isolate (which has virtually zero lactose) is an alternative.
Cost: WPC is generally more affordable than more heavily filtered options like Whey Protein Isolate, providing excellent value for money. [1, 2, 3]