Description

A whole oat groat is the intact, minimally processed kernel of the oat grain, from which only the inedible outer husk has been removed. A 100g serving is a nutrient-dense whole grain, known for its hearty, chewy texture and a rich, nutty flavor. 

Key Characteristics
Minimally Processed: Oat groats are the most whole form of oats, retaining the bran, germ, and endosperm, which keeps their full nutritional value intact.
Nutrient-Dense: They are an excellent source of dietary fiber (especially beta-glucan), protein, complex carbohydrates, and essential vitamins and minerals like manganese, phosphorus, magnesium, and iron.
Texture and Flavor: They have a firm, chewy texture (even after cooking) and a distinct nutty taste, making them a satisfying base for various dishes.
Versatile Use: While they require a longer cooking time than rolled or steel-cut oats, they are a versatile ingredient used for hearty breakfast cereals, pilafs, grain bowls, soups, and stews.