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Yams are a good source of vitamin C. It provides a good amount of fiber, potassium, manganese, and metabolic B vitamins.
The content of vitamin B6 (pyridoxine; 16% of the daily value) is good for shrinking the effects of homocysteine, which can do real damage to cell
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Yams are a good source of vitamin C. It provides a good amount of fiber, potassium, manganese, and metabolic B vitamins.
The content of vitamin B6 (pyridoxine; 16% of the daily value) is good for shrinking the effects of homocysteine, which can do real damage to cell
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