Description

A 200g pack of steel cut oats offers a nutritious, minimally processed whole grain with a chewy texture and nutty flavor, made from oat groats chopped into small pieces, ideal for a hearty breakfast that keeps you full due to high fiber, supports heart health, and is low in carbs, often cooked with milk/water and topped with fruits/nuts for a wholesome meal. 

Key Features
Minimally Processed: Whole oat groats cut into smaller bits, retaining more nutrients than rolled oats.
Nutty Flavor & Chewy Texture: A distinct, rich taste and satisfying bite.
High in Fiber: Promotes digestive health and satiety, helping you feel fuller longer.
Heart-Healthy: Rich in soluble fiber (beta-glucan) that can help lower bad cholesterol (LDL).
Low Glycemic Index (GI): Suitable for managing blood sugar levels, often recommended for diabetics.
Energy Boosting: A natural source of sustained energy. 

How to Enjoy (Basic)
Cook: Simmer with water or milk (usually 1 part oats to 3-4 parts liquid) for about 15-30 minutes.
Serve: Enjoy as porridge, adding fruits (berries, bananas) and nuts (almonds, walnuts) for extra flavor and nutrients, or use in savory dishes like oats khichdi.